Feeling Overwhelmed? Try This Simple Relaxing Exercise thumbnail

Feeling Overwhelmed? Try This Simple Relaxing Exercise

When we feel stressed or anxious, it’s not uncommon for our breath to become shallow—we may even feel like we’re holding our breath. As you can guess, this doesn’t help when trying to relieve anxiety. Sarah Bowen, the author of the new book Spiritual Rebel, lets us in on an easy way to engage with…

Protecting Sleep in the Hospital, for Both Patients and Doctors thumbnail

Protecting Sleep in the Hospital, for Both Patients and Doctors

his research found that a lack of sleep can worsen pain perception.Recently, a study in Nature found that sleep disruption is directly linked to atherosclerosis, a buildup of plaque in blood vessels. As such, it doesn’t just increase the propensity for a heart attack or stroke, but in patients admitted for a condition related to…

Three Ways Your Sleep Habits May Cause Weight Gain thumbnail

Three Ways Your Sleep Habits May Cause Weight Gain

Although diet and exercise programs usually dominate the weight loss headlines, research suggests that your sleep habits may be just as important. The latest piece of research showing a link between sleep habits and weight gain appeared in the June 10, 2019 issue of JAMA Internal Medicine. This paper found that exposure to artificial lighting…

Three Ways Your Sleep Habits May Cause Weight Gain thumbnail

Three Ways Your Sleep Habits May Cause Weight Gain

Although diet and exercise programs usually dominate the weight loss headlines, research suggests that your sleep habits may be just as important. The latest piece of research showing a link between sleep habits and weight gain appeared in the June 10, 2019 issue of JAMA Internal Medicine. This paper found that exposure to artificial lighting…

Why Hacking Your CPAP Is Not A Good Idea thumbnail

Why Hacking Your CPAP Is Not A Good Idea

Source: Deposit Photos I recently read an article that was both enlightening as well as concerning and I wanted to talk about it here on my blog. It was surrounding an Australian hacker, who has taught people how to change their own CPAP pressure as they see fit. I want to start this by saying…

Sleep Apnea Can Have Deadly Consequences thumbnail

Sleep Apnea Can Have Deadly Consequences

May 27, 2019Although the woman in her 50s had been effectively treated for depression, she remained plagued by symptoms that often accompany it: fatigue, sleepiness and lethargy, even though she thought she was getting enough sleep.With depression no longer causing her persistent symptoms, her psychiatrist advised her to consult a sleep specialist.Sure enough, a night…

CPAP Cleaner FAQ

Do CPAP cleaners really work? It’s a really helpful cleaning machine for people who don’t have the time for a thorough cleaning process. However, ozone can be harmful to people who have high-ozone sensitivity. … The Lumin CPAP and mask cleaner is another great machine that uses UV light instead of ozone to clean your

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soclean 2 cpap cleaner

SoClean 2 CPAP Cleaner and Sanitizer Review

SoClean 2 CPAP Cleaner and Sanitizer Review Hi I’m Chris and I’m going to show you about your SoClean 2 CPAP Cleaner and Sanitizer – it is a machine that actually can help you get away from the sink cleaning your CPAP equipment. I’ve been setting up CPAP’s for years and one of the things

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