Our $5 DIY Sleep Apnea Solution To Keep John From Dying thumbnail

Our $5 DIY Sleep Apnea Solution To Keep John From Dying

[Trigger Warning: Everything’s fine, but there is a death scare below. Skip if you’re feeling panicky.] [Also if you just want the DIY without the back story, skip ahead to the “Read More” jump.] I’ve been hinting about it long enough, so here’s the deal: Just over a month ago I started noticing that John…

4 sleep excuses that you need to stop telling yourself thumbnail

4 sleep excuses that you need to stop telling yourself

By Tracy Brower4 minute Readthis kind of thinking is wrong, and if we subscribe to it, we may be limiting our ability to be our best.You might ask, what could be more critical to success than hustle? Sleep. And according to the CDC, only a third of us get enough.The link between sleep, cognitive function,…

4 sleep excuses that you need to stop telling yourself thumbnail

4 sleep excuses that you need to stop telling yourself

By Tracy Brower4 minute Readthis kind of thinking is wrong, and if we subscribe to it, we may be limiting our ability to be our best.You might ask, what could be more critical to success than hustle? Sleep. And according to the CDC, only a third of us get enough.The link between sleep, cognitive function,…

Seven Helpful Tips For Surviving the Next Heat Wave thumbnail

Seven Helpful Tips For Surviving the Next Heat Wave

Source: Deposit Photos Hot temperatures and high humidity make it a lot harder to sleep. And when you can’t rest comfortably and sleep soundly, that makes everything else you do harder.  So, what’s to be done? It is possible to sleep well throughout a heatwave. It just takes a little planning and some attention to…

7 Helpful Tips For Surviving the Next Heat Wave thumbnail

7 Helpful Tips For Surviving the Next Heat Wave

Source: Deposit Photos Hot temperatures and high humidity make it a lot harder to sleep. And when you can’t rest comfortably and sleep soundly, that makes everything else you do harder.  So, what’s to be done? It is possible to sleep well throughout a heatwave. It just takes a little planning and some attention to…

Seven Helpful Tips For Surviving the Next Heat Wave thumbnail

Seven Helpful Tips For Surviving the Next Heat Wave

Source: Deposit Photos Hot temperatures and high humidity make it a lot harder to sleep. And when you can’t rest comfortably and sleep soundly, that makes everything else you do harder.  So, what’s to be done? It is possible to sleep well throughout a heatwave. It just takes a little planning and some attention to…

7 Helpful Tips For Surviving the Next Heat Wave thumbnail

7 Helpful Tips For Surviving the Next Heat Wave

Source: Deposit Photos Hot temperatures and high humidity make it a lot harder to sleep. And when you can’t rest comfortably and sleep soundly, that makes everything else you do harder.  So, what’s to be done? It is possible to sleep well throughout a heatwave. It just takes a little planning and some attention to…

Is your sleep cycle out of sync? It may be genetic thumbnail

Is your sleep cycle out of sync? It may be genetic

Sleep patterns often run in families, and researchers have been identifying genes that influence them. (Source: The New York Times)Written by Jane E Brody Early to bed, early to rise — a fine plan for a dairy farmer who has to get up long before dawn to milk the cows. But if you’re someone who…

What Are Nootropics or “Smart Drugs” or Cognitive Enhancers? thumbnail

What Are Nootropics or “Smart Drugs” or Cognitive Enhancers?

Whether you’re a college student hoping to ace your exams, a busy professional striving for a promotion, or an older adult concerned about dementia, the idea of popping a pill that boosts your brainpower might seem pretty appealing. So perhaps it’s not surprising that the use of nootropics — aka cognitive enhancers or smart drugs…